Taking the step to seek therapy is a powerful decision, but finding the right provider can feel overwhelming. Knowing what to expect during an initial consultation can help ease anxiety and give you confidence as you start your journey toward healing and growth.
Written by: Amber Wychers
Finding the Right Fit
Beginning therapy is a big step, and searching for the right therapist can feel daunting. An important part of this search is scheduling consultations with providers to see who feels like the right fit for you.
During a consultation, you and the therapist can explore your goals. If you are not sure what your goals are yet, that is completely okay! A therapist can help clarify helpful goals based on your desired outcomes.
Think of a consultation like an interview. The therapist will ask you about yourself to ensure that they specialize in what you need. Since you will be sharing deep parts of yourself, it is essential to ask questions and ensure you feel comfortable working together.
Questions to Ask Your Therapist
Here are some common examples of questions you can ask during your consultation:
Have you worked with clients who share my specific concern or diagnosis?
What modalities or approaches do you use?
How can I expect you to show up in our sessions?
Do you use treatment goals, and will I have the opportunity to collaborate on them?
How do you approach cultural sensitivity, identity, or lived experiences that are important to me?
What Your Therapist Will Ask & History Covered
During a consultation, your therapist will guide the conversation to understand your unique needs and mental health background. A question I often like to ask clients is:
“If we were to run into one another a year or two after treatment ended and you wanted to give me an update, what changes in your life would you be most excited to tell me about?”
This helps us clarify your goal vision. Additionally, to ensure they are the right fit, your therapist will touch on relevant background history, including:
Previous therapy experience- this is where you and the therapist can explore what worked or didn’t work for you in previous therapy experiences.
Mental health history and current medications
Supportive relationships in your life
Your hobbies and personal interests
Ready to Take the First Step?
Finding a therapist who truly understands and supports you is one of the most meaningful investments you can make in yourself. If you are ready to take that next step, reach out today to schedule your complimentary initial consultation and let's discover how we can work together!